|
KMID : 1036620190070021318
|
|
Journal of Korean Clinical Health Science
2019 Volume.7 No. 2 p.1318 ~ p.1324
|
|
|
Effects of Plank Exercise on Combining Slings in Women with Abdominal Obesity
|
|
Kim Jeong-Ja
Kang Da-Hyeon
Yang Jong-Hwa
Jang In-Seon
Cho Bu-Yeon
Hong Chang-Wan
|
|
|
Abstract
|
|
|
Purpose: The study was conducted to find out the effects that women in their 20s with abdominal obesity can get from sling-based flanks.
Methods: The study used In-Body to determine the weight and body fat rate of women in their 20s who were overweight at H University and used a tape measure to measure the circumference of the abdomen. Plank exercise using slings to reduce weight, body fat and abdominal circumference led to muscle stabilization and abdominal obesity reduction. The collected data were analyzed using the SPSS ver. 23.0 statistics program.
Results: The results of the study showed statistically significant differences in the weight, body fat rate and abdominal circumference of the subjects before and after intervention.
Conclusions: Steady abdominal muscles exercise help stabilize the abdomen, reduce abdominal body fat rate, and are effective in managing obesity.
|
|
|
KEYWORD
|
|
|
Abdominal muscles exercise, abdominal obesity, Female university student, sling exercise, squat
|
|
|
FullTexts / Linksout information
|
|
|
|
|
|
Listed journal information
|
|
|
|